'Moments where I am just here, just here in the moment....I feel happy' I think these are the moments were I feel relief from stress.
I'm thinking of ways I can increase these 'Happy moments' in my life. What things make me happy and how I can increase these.
Today I spoke about this with a friend. She asked me to list out those moments in the last 6 months when I felt really happy, I felt really happy just being here, just being.
Surprisingly I found those moments were nothing highly dramatic like making a painting or having an exhibition or doing a sculpture, or someone buying my painting.............I didn't even think of these. Relaxing on my bean bag reading a book, seeing the flowers on my balcony bloom, standing outside on my terrace with a cool wind blowing in the moonlight, watching a movie with friends were some of the things that came to me off hand.
It made me realize how the small things are what give me those joys. Those moments when I am 'just'. Nothing fancy, nothing big, Just.
Want to talk about this more tomorrow.........
I need to sleep now. I know schedule is a huge part of keeping stress away too.
I need to create a proper schedule and stick by it.
Wake up early needs to be high high up on my list.
Need to look at this more tomorrow!
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